Cycle Krazy is a blog that delivers you cycling tips and reviews
Información
- Fundación:
- 2009
Cycle Krazy The basics of cycle training
blog.cyclekrazy.com
This topic will cover the points that i feel need to be addressed clearly in your mind if you are about to embark on a long term (10 to 16 week) cycling plan
Cycle Krazy
best way to travel your bike if you are heading away via air
http://blog.cyclekrazy.com/2009/08/trave
blog.cyclekrazy.com
This topic will cover a few different ways that you can travel your bike across the country via air. Most of us have very expensive bikes and take great pride in them, the last thing we want is some over zealous baggage handler damaging it.
Cycle Krazy Fixing Knee Pain
blog.cyclekrazy.com
Knee pain is the most common injury that seems to sideline cyclists. Its caused by bad a combination of bad position and then the resulting pedaling technique. The area that is mostly affected is the ITB (iliotibial band). ...
Cycle Krazy Fixing lower back pain
blog.cyclekrazy.com
This is almost certainly a cause of bad bike posture. Some might think that since cycling is done is a seated position you would be most comfortable in a normal type position that you would normally have while sitting at home. ...
Cycle Krazy A guide and training plan to help build your FTP
blog.cyclekrazy.com
How do you measure it? Again covered numerous times and any Google search will give you a few ways to work it out, i chose the 20 minute – 4% test. Not the best measure, but gives you a very good idea. ...
Cycle Krazy Here are a few cycling specific stretching techniques to aid your flexibility and help avoid injury
blog.cyclekrazy.com
There are a good number of websites on the net that have stretching exercises, but not many detail cycling specific ones.
Cycle Krazy tips to get you upright and dry when the rain comes down
blog.cyclekrazy.com
Some of us are not fortunate enough to enjoy 365 days of sunshine each year so there will be the occasion that you have to train/commute or race in the rain. You can try and be stubborn and refuse to go out when the weather turns, but that wont always work and one day you will end up out in the wet....
Cycle Krazy Slow twitch muscle fiber vs Fast twitch. What is the difference and how do i determine what type i have more of
blog.cyclekrazy.com
The first type of muscle that i am going to explain is slow twitch. Slow twitch can also be referred to as Type I. They have very strong aerobic ability. they contract very slowly and are great for long hard efforts. ...
Cycle Krazy Oakley Jawbone review
blog.cyclekrazy.com
This being my first post for Cycle Krazy, I should introduce myself as someone who may have a problem. I say “may have a problem” because I don’t necessarily consider it to be a problem, ...
Cycle Krazy How to wrap your own bar tape
blog.cyclekrazy.com
There is no need to take your bike to a shop in order to put new tape on your bars, they will just charge you some ridiculous labor fee to do a job that takes 15 minutes at the most.
Cycle Krazy with all the controversy surround contador and his climbing, i take a look at what VO2 max actually means
blog.cyclekrazy.com
But its not all about VAM. In order to achieve these numbers riders need power and some sort of natural physiological ability. This ability comes in the form of a measure known as VO2 Max.
Cycle Krazy Riding Your First Race
blog.cyclekrazy.com
This can be a very daunting task, but this post will hopefully try and take out a lot of that apprehension you will feel about your first race. We have all been there. Nervous, Triple checking everything and hoping not to get in anyone’s way or cause an accident. ...
Cycle Krazy Performance Management Chart
blog.cyclekrazy.com
TSB is Training Stress Balance – In short this is an indication of how “fresh” you are. The higher the number the fresher you are and the better you will be able to perform
